Sports Karate
Develop your child’s mental and physical skills for success in the competition arena.
- Caters for developing and elite athletes in both Kata (Forms) and Kumite (Sparring) and specifically focuses on the following:
Kata
- Performance Criteria
- Stances
- Techniques
- Transitional Movements
- Timing & Synchronisation
- Correct Breathing
- Focus (Kime)
- Conformance (Consistence in the performance of the Kihon)
- Strength
- Speed
- Balance
Kumite
- Footwork
- Defensive
- Offensive
- Ringcraft
- Techniques
- Punching
- Kicking
- Sweeping & Throwing
- Blocking
- Evasion / Deflection
- Strategy & Tactics
