Yoga

Balance Your Mind, Body and Soul

Our classes incorporate a combination of Yoga styles including Hatha, Vinyasa, Yin and Ashtanga and are suitable for participants of varying ages and fitness levels.

Classes are designed to improve and maintain your physical health, mental clarity and emotional wellbeing.

Benefits:

• Increase Balance & Flexibility
• Boost Strength
• Improve Sleep Quality
• Reduce Stress & Anxiety
• Improve Cardiovascular Health