A fat-burning, cardiovascular, strength and muscle toning full body workout designed for teens and adults of all fitness levels.

  • Variety of boxing and kickboxing skills and techniques
  • 45 minute high intensity workout using explosive combat moves
  • Classes are fun, challenging and guaranteed to burn calories and get you fit
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  • Aerobic & Anaerobic Conditioning
  • Fundamental Movement Skills (Coordination, Balance & Timing)
  • Muscle Building & Toning
  • Weight Loss
  • Mental Health & Well-Being
  • Socialisation

Classes consist of the following:

  • Pad & Bag work
  • Partner work
  • Boxing & Kickboxing combinations
  • Running & Skipping related activities
  • Body weight exercises
  • Core work

Our Programs

Register for one of our programs now!