BoxFit
A fat-burning, cardiovascular, strength and muscle toning full body workout designed for teens and adults of all fitness levels.
- Variety of boxing and kickboxing skills and techniques
- 45 minute high intensity workout using explosive combat moves
- Classes are fun, challenging and guaranteed to burn calories and get you fit
Benefits:
- Aerobic & Anaerobic Conditioning
- Fundamental Movement Skills (Coordination, Balance & Timing)
- Muscle Building & Toning
- Weight Loss
- Mental Health & Well-Being
- Socialisation
Classes consist of the following:
- Pad & Bag work
- Partner work
- Boxing & Kickboxing combinations
- Running & Skipping related activities
- Body weight exercises
- Core work