A fat-burning, cardiovascular, strength and muscle toning full body workout designed for teens and adults of all fitness levels.

  • Variety of boxing and kickboxing skills and techniques
  • 45 minute high intensity workout using explosive combat moves
  • Classes are fun, challenging and guaranteed to burn calories and get you fit
Register Now


  • Aerobic & Anaerobic Conditioning
  • Fundamental Movement Skills (Coordination, Balance & Timing)
  • Muscle Building & Toning
  • Weight Loss
  • Mental Health & Well-Being
  • Socialisation

Classes consist of the following:

  • Pad & Bag work
  • Partner work
  • Boxing & Kickboxing combinations
  • Running & Skipping related activities
  • Body weight exercises
  • Core work

Our Programs

Register for one of our programs now!


Follow Us On Insta

  • An awesome performance by all students who competed in the
  • Unity is strength When there is teamwork and collaboration wonderful
  • FRIENDS Fight for you Respect you Include you Encourage you
  • Passion is energy feel the power that comes from focusing
  • Its not about luck Its about hard work and a
  • A dream becomes a goal when action is taken towards
  • GOLD MARTIAL ARTS BIRTHDAY PARTIES A tailored Birthday Party to
  • An outstanding effort and performance by all the students who